The watermelon diet for weight loss is only for healthy people. If you have kidney or gallstones, gastrointestinal diseases, diseases of the cardiovascular system and problems with blood pressure, you should not lose weight with the help of juicy, tasty berries. Another disadvantage of this method is seasonality. It can only be used during the harvest season when the watermelons in the melon field are ripe. But a big plus is the ability to get rid of 10 kg in 2 weeks.
Features of the watermelon diet
By choosing melons for weight loss, you simultaneously get rid of excess weight and cleanse the body of waste and toxins. In the express option, weight loss occurs - within 3-5 days - by removing excess fluid. A longer option, designed for 10-14 days, initially relieves swelling and only then stimulates the removal of waste, toxins and the breakdown of the fat layer into glycerin and water.
Attention!
It is very important to choose a high quality watermelon with a low nitrate content (up to 54 mg/1 kg) and at the time of maximum ripeness.
The mono diet is designed for short-term use and is aimed at dehydration. About 3 kg will be needed in 5 days. Other foods are also included in the long-term version - fruit (except grapes and bananas), vegetables, chicken breast and lean fish. Cooking methods: boiling, stewing, baking in the oven in foil or parchment, steaming.
The benefits and harms of the watermelon diet
The juicy berry has a rich vitamin and mineral composition. It is dominated by:
- Ascorbic acid;
- Potassium;
- Chlorine;
- Iron;
- Zinc.
Watermelon pulp also contains saturated and polyunsaturated fatty acids, easily digestible carbohydrates and fruit acids. This complex has a beneficial effect on the body.
Benefits of Watermelon:
- Removes toxins, accumulated waste and eliminates swelling.
- Removes small stones from the kidneys.
- Normalizes blood pressure.
- Stimulates blood circulation, increases vascular tone.
- Accelerates metabolism and helps eliminate constipation.
The watermelon diet is useful in the initial stages of obesity, with edema and with difficulties in physiological recovery. With its help, you can replenish the body's vitamin and mineral reserves.
Attention!
A mono-diet with watermelon is one of the most problematic. Therefore, before switching to it, you need to make sure that your health will not let you down.
In this mode, the kidneys are exposed to increased stress. The dehydration causes weight loss and the fat layer stays in place. His transformation begins with a light version designed to last 2 weeks.
Disadvantages:
- unbalanced diet;
- can increase blood sugar levels;
- washes away salts – calcium, potassium, phosphorus, which can cause abnormal heart rate and increased blood pressure.
To reduce damage to the body, it is advisable to choose lighter options - a watermelon-kefir or protein-watermelon diet. This redistributes the load and partially removes it from the kidneys and gastrointestinal tract.
Watermelon diet options
The strictest diet consists of only berries and water. How many days you have to keep depends on the illness. If unpleasant symptoms occur, you need to take a break for a day. There are no unpleasant sensations – you can endure 3.
Other ways to lose weight with watermelon:
- For 9 days. Watermelon-melon diet supplemented with cereals and protein products.
- Heavy cucumber watermelon, 2 weeks. Daily menu: 1 kg of cucumbers and juicy berries, 150 g of rye bread and 1 glass of kefir before bed.
- With the addition of bread - rye or bran. 5-10 days.
- Fruit and protein. Watermelon is included in a low-calorie diet – 2-3 pieces after each meal. Designed for 2 weeks.
- With buckwheat. They eat 1 kg of steamed grains and melon pulp per day - 50 g per 1 kg of weight. The daily menu is complemented by vegetable salads dressed with olive oil.
- With rice - 3-5 days. Eat 100g of brown rice and 1kg of watermelon daily.
- With cottage cheese for a week. The products alternate, the portion size is chosen according to your mood, but not more than 200 g.
Attention!
A watermelon diet during pregnancy helps get rid of edema. You can eat up to 1 kg of berries per day, supplementing the menu with cottage cheese, rice, buckwheat and black bread. The maximum duration of such a diet is 3 days.
Regardless of how you decide to lose weight, you must definitely take before and after photos, otherwise no one will believe that you have lost excess weight in such a short period of time. If you listen to the reviews, your waist size will decrease "before your eyes". You will be able to wear again your favorite things that you regrettably stored away in your closet.
Which watermelon should I choose?
You just need to switch to a diet during the period of mass ripeness of melons. Ripe watermelons have a completely dry stem, a dull sound when tapped, a yellow spot on one side and a cracking sound when squeezed. The skin should not have cracks, soft spots, or pimples that indicate a fungal infection. It is better to buy medium-sized fruits.
If the seeds are light in color when cut despite the scarlet flesh, you should refrain from consuming them. The risk of maturation stimulation is too high.
Watermelon diet menu for every day
Depending on your health and willpower, there are several options you can consider. Following a restricted diet is quite difficult. If you plan a fasting day, the amount of pulp required is calculated as 1: 15, in kg. This portion is divided into 5-6 doses.
Attention!
Before switching to a diet, you need to reduce the calorie content of the daily menu for 2-5 days and avoid fried and spicy foods that increase gastrointestinal secretion. It is necessary to reduce the load on the body as much as possible.
Menu for 3 days
The first day – only melons, as when switching to a mono diet. Secondly, add 400 ml of still mineral water. Still others add some cottage cheese.
But you can also choose gentler options for 3 days:
- 5 meals with 3 pieces of watermelon each. Additives: 150 g of cottage cheese for breakfast, rice porridge with water for lunch. The afternoon snack is similar to breakfast, dinner is similar to lunch.
- Watermelon – as in the first option. For breakfast on the first two days there are various porridges - buckwheat and oatmeal, and on the third day there is a salad with prunes, persimmons and crackers.
- The base is watermelon. Lunch – first day 100 g of boiled chicken with herbs, second – 2 rye bread sandwiches with cottage cheese and herbs, third – apples. Dinner - cottage cheese with pear, 1 egg, kefir.
The result of the diet is minus 3-5 kg. At the same time, the stomach does not wean itself off protein-containing foods and the transition to a normal diet is easier.
Menu for 5 days
Porridge on water, heat treatment – cooking or steaming with boiling water. Meals – 5, each supplemented with 300g of watermelon. Servings - 200-300 g.
First day:
- for breakfast - oatmeal;
- snack - watermelon;
- Lunch – steamed fish or fillet, cucumber salad with herbs;
- Afternoon snack – like a snack;
- Dinner - low-fat cottage cheese with apple.
The second day begins in the morning with a fruit salad of plums, persimmons, apples and watermelon; for lunch - watermelon; Lunch – cottage cheese with herbs and 2 slices of rye bread; afternoon snack - soft-boiled egg; Dinner is similar to lunch.
On the third day, millet porridge, apple and kefir are distributed independently, and the fourth is similar to the first. On the last day, portions are increased to 300 g, cottage cheese and millet porridge must be added.
Menu for 7 days
You have to decide for yourself when you eat which dishes. With increased stress, the daily calorie content of meals increases. At rest it is reduced. For each meal – 300 g of watermelon, dinner and breakfast – only watermelon.
Diet examples:
- Breakfast: green tea without sugar, porridge with water, egg; cottage cheese with fruit salad; Vegetable salad.
- Lunch: side dishes - salads of fresh vegetables seasoned with olive or sunflower oil, and as a main course - chicken fillet, fish, white meat, turkey meatballs; Vegetable soup and white meat. Everything is muted.
- Dinner: vegetable salads; Cottage cheese; Toasts.
Attention!
Salt and sugar are forbidden. But black coffee lovers can treat themselves to the usual drink in the morning or 2-3 hours before bedtime. Just don't overuse the force.
Menu for 10 and 14 days
By extending the weight loss diet over time, you need to increase the energy value of the daily menu. When planning what you can eat during the day, you must adhere to the principle of the seven-day diet.
Recommended dishes to supplement the diet:
- pumpkin porridge;
- Yogurt;
- baked apples and pears;
- cauliflower casserole or white cabbage stew;
- vegetable sauté with eggplant;
- porridge - rice, buckwheat, oatmeal, millet;
- Cottage cheese;
- salads made from grated carrots, cucumbers, boiled beets, tomatoes, herbs;
- Fruits – except bananas and grapes;
- Bread - rye and bran;
- Cheese - Adyghe, unsalted:
- Vegetable stew;
- meat - chicken, turkey;
- Fish;
- Liquid - green tea, mineral and pure water, compotes from dried fruits or berries.
Attention!
Lunch and afternoon snack – only 300g of watermelon. It can be incorporated into other meals as a dessert or salad ingredient.
Here's how to get off the watermelon diet the right way
If you follow the basic principles of returning to a normal diet, weight loss will be slow but steady. You can replace the melon pulp that the body is already used to with fruit juices, purees and smoothies. In the first two days it is advisable to include at least some watermelon in your diet. Then they increase the portions of dishes that they did not give up in the diet - porridge or meat. Then they move on to dairy products – cheese, cottage cheese with a fat content of 3. 2%.
From the 3rd day, it is already allowed to reduce the number of meals - initially to 4, then, if necessary, to 3. But even in this case, you should not give up snacks - they help to suppress the feeling of hunger without increasing itincrease the portions.
To avoid gaining weight in the future, you should completely avoid baked goods, baked goods made from white flour, fried and grilled foods, and baked goods with a crust.
The watermelon diet is a quick way to get rid of excess weight and relieve the burden on the body. But if you stick to it, you need to remember the pros and cons. You should not switch to a 3-7 day plan right away. You should start with a day to test your strength and assess your condition. This way you can find out what number of days is optimal.